In China, “民以食为天” and “食补” are very important beliefs. Do you know any traditional healthy eating habits that can help maintain or improve heart health? Share with us.
You know, vegetables and fruits are important protective foods that are valued in maintaining alkaline reserves in the body and preventing disease. So people should eat more fruits and vegetables, which can be successfully utilized to build up and repair the body.
You know, vegetables and fruits are important protective foods that are valued in maintaining alkaline reserves in the body and preventing disease. So people should eat more fruits and vegetables, which can be successfully utilized to build up and repair the body.
It's known to us that low salt diet is useful in maintaining heart health.In addition to,adequate intakes of celery is also benificial for our heart health。
It's known to us that low salt diet is useful in maintaining heart health.In addition to,adequate intakes of celery is also benificial for our heart health。
As a physician, I would argue there is no higher ideal than to use food as medicine.The elderly, weak, and young can also benefit greatly from tonic foods, especially during the winter.Many people shop in health food stores for organically growth goods and dietary supplements to add extra vitamins to their diets.
In China, many foods that are good for your health include oats, soybeans, black beans, nuts, sardines, blueberries, and so on. Oatmeal is rich in dietary fiber, which can reduce the cholesterol content in the blood, so as to achieve the unblocked blood vessels. Soybean has the function of protecting the heart and absorbing protein, and is rich in saturated fatty acid content is very low. Black bean can reduce the level of blood fat and blood sugar. At the same time can also play the effect of lowering blood pressure, nuts are rich in unsaturated fatty acids, can play a protective role to the heart.
In China, many foods that are good for your health include oats, soybeans, black beans, nuts, sardines, blueberries, and so on. Oatmeal is rich in dietary fiber, which can reduce the cholesterol content in the blood, so as to achieve the unblocked blood vessels. Soybean has the function of protecting the heart and absorbing protein, and is rich in saturated fatty acid content is very low. Black bean can reduce the level of blood fat and blood sugar. At the same time can also play the effect of lowering blood pressure, nuts are rich in unsaturated fatty acids, can play a protective role to the heart.
My grandmother told me that if you feel unfortable on your heart,you can eat some animal like pig's heart.So that you can get the energy to your heart from it.
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